食谱 - 视觉系诱惑:七彩菠萝饭

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  • 来自 狗尾巴草
  • 2010-03-26 创建   2010-03-26 更新   2010-03-26 发布
  • 任何人可以看到这个食谱
  • 标签: 七彩菠萝饭
  • 常用名称: 七彩菠萝饭
  • 难度: 普通
  • 成本: 10元以上-20元
  • 准备时间: 10分以上-30分
  • 制作时间: 5分以上-10分
  • 出品量: 2人份
  • 来源: 原创 [这个食谱的文字和图片都是狗尾巴草的辛苦原创, 未经许可, 请勿转载!]

描述

  • 俺这个“七彩菠萝饭”里的七彩:胡萝卜,紫甘蓝,开心果,葡萄干,枸杞子,小葱,菠萝,那是各有各的效用滴哈。
  •  

用料

[主料] [辅料]

工具

做法

  1. 菠萝冲洗干净,从中切成两半,取其中的一半,取出果肉,用淡盐水浸泡半小时;
  2. 将浸泡后的菠萝切丁,胡萝卜去皮切小丁;紫甘蓝切末,小葱切末;开心果剥壳备用;枸杞子温水泡发5分钟,备用;
  3. 锅中加少许油,下入胡萝卜丁,略炒2分钟;
  4. 下入紫甘蓝,炒1分钟后倒入米饭和葱末,加入适量盐,混合均匀,继续炒2分钟;
  5. 倒入葡萄干,开心果,菠萝粒,快速翻炒均匀,盛入菠萝盅中即可。

贴士

  1. 因为菠萝含有刺激作用的甙类物质和菠萝蛋白酶,所以要将菠萝果肉切块之后,放入淡盐水中浸泡半小时,再吃,就不怕“割嘴巴”啦。

闲话

  • 1. 穿着紫红色果衣的翠绿开心果,富含纤维、维生素、矿物质和抗氧化元素,具有低脂肪、低卡路里、高纤维的特点,能保护视力,还能降低血脂,是心脏的保镖;
  •  
  • 2. 外表靓丽的紫色甘蓝,所含维C的数量远高于柑橘类水果,而且同样含有抗氧化成分,不仅能增强人的活力,对维护皮肤的健康也十分有益;
  •  
  • 3. 葡萄干吃起来酸甜开胃,它还富含钙铁,是妇女和儿童及体弱贫血者的补血佳品;
  •  
  • 4. 胡萝卜富含维A,不仅有益肝明目之效,还能增强免疫力;而枸杞亦有养肝明目,补血安神,生津止渴的作用;
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  • 至于菠萝,为什么要用菠萝捏?——因为菠萝不仅含有大量的果糖,葡萄糖等养分,更有“消食”的作用。俺想着,这过年那是经常大鱼大肉轮番地上啊,所以,吃点菠萝消食再好不过啦!!!

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  • 图片很漂亮,但是葡萄干和饭混会好吃吗?
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